More…

Are you all getting tired of my random little thoughts and lack of recipes? I promise I’ll be back as soon as finals are over… in the mean time it’ll be my random, stream of consciousness little posts whenever I need a break from studying. BLAH!

So yesterday, I ran into a friend who was telling me that he and his girlfriend got back together… they had broken up a couple weeks ago, but decided to give it another shot. He then said, that this was how it went, you break up five or six times before you really just put an end to it. And since it was only their 2nd break up, they were still going strong. Which I thought was interesting, because I’m the exact opposite. If the words “it’s over” or “break up” even come out of my mouth or the guy’s mouth – it’s over. I just think that if those thoughts cross your mind, then it’s not working out. Because, if it is meant to be, I think you would want to stick together and fight together no matter what. I think a relationship should be like family… no matter what you are always together. So, if one person were to think they wanted to let go… then they aren’t the right one. I know it’s a hard standard to live up to, but I would rather be without someone, than someone who will give up when it’s hard. All of the hardships we endure, make everything else that much sweeter… so if someone isn’t willing to get over those hard bits, I don’t think they are worth it.

Ravioli

I haven’t been cooking or baking since I have been inundated with work for finals… why is that I know I’m going to be screwed at the end of the semester, but I still procrastinate? Why? (I know the answer!! Because I would rather run and do fun stuff! Because it’s better to be miserable for 3 weeks cramming, than to be miserable the whole semester!!! Haha)

Anyway, on Sunday I bought handmade ravioli at the farmer’s market from this adorable man. I put them in the freezer so I didn’t have to worry that my utter domestic neglect would ruin it… and I had some yesterday. It was so delicious. I didn’t have sauce, and even plain these little beef and spinach ravioli were sublime. So good. I’ll post pictures and more detailed reviews and the name of the gentleman later, but I did want to share that!

I also bought a chunk of garlic cheese, I’ll also post pictures of that later, and it was so good. I ate half of the block standing at my counter after my run last night.

Yeah… that’s all I have to share. (See how crazy you get when you spend 75% of your day inside reading boring shit about police arrests and warrants and evidentiary relief?)

Random Talents

I was once told that I have the weirdest combination of talents. Personally, I don’t think it’s so weird. Anyway – these are my talents and some of my flaws… what are yours?

  1. I am excellent at applying false lashes. I almost never wear make up, but I’m awesome at applying false lashes. I’m pretty good with make-up in general, but lashes are absolutely my forte in the make-up department
  2. I am awful at making scrambled eggs. I know, it’s so simple. But I can’t get it right. Mine are either runny, burnt, rubbery, or a combination of all three.
  3. I know how to mow and edge a lawn. When I was in college, my dad was traveling a lot and the yard was getting out of control… so I took over the mowing and edging. Turns out mowing the lawn is pretty therapeutic, and I’m pretty kick-ass at it too.
  4. I have a knack for remember random facts about people. I remember that I met Vince, a Korean War veteran back in 7th grade. I remember that the lady sitting next to me on my flight to DR three weeks ago was called Annie, and it was her wedding anniversary on April 2. I remember my middle school crush was born on October 11 and lived on William St.
  5. I am terrible with maps. I have a good sense of direction and place, but when it comes to maps and figuring out the route on the map – I haven’t the faintest clue. I get confused. I don’t know which way is up or down on maps.
  6. I know how to solder silver, and I have a wicked touch when it comes to a propane torch.
  7. One extremely hot summer, my parents and I painted the garage, so I’m pretty good at painting walls and ceilings.
  8. I’m clumsy when I walk. I’m much better running. But yes, when I walk I fall all over the place. I’ve skinned a knee on completely flat ground wearing sneakers because I tripped over my own feet.
  9. I am good at eye-balling height and weight on most people. I’m normally not off by more than an inch and 5 pounds.
  10. I am not good at leaving anything alone. Hand me tweezers, and I will tweeze off all my eyebrows. Nail clippers? I’ll cut until my nails bleed. I don’t know what it is, but I just have this urge to keep going. So, I stay far away from tweezers and any cutting instruments.

And on that note…. Back to work!

Easy Peasy Zucchini and Feta Squares

This is a tart of sorts… it’s a pie? I don’t know what I should call it, but I needed something to help me procrastinate my little heart out. I’m having the worst time focusing on finals this year. I’m good at waking up, but the only thing getting me out of bed is dehydration this semester. This is the first semester I have been single since starting law school, so I have been getting more work done (no pesky boys clamoring for my time), but I’ve also been distracted. I’m thinking about running and getting back into top running form. I’m thinking about where to jet off too… I just want to be on the move.

This morning, my neighbor invited me to run with her running group. I went along and it was phenomenal. I ran 10 miles with the group, paced at about 9:30/mile. It was wonderful. I was back in my apartment by 9:00am. But, the only thing I have been having problems with is splitting headaches after my long runs. I don’t know if anyone else has this problem… but about an hour after finishing a longer (more than 7 miles) run, I’m sitting with my head in my hands with a horrible headache. So instead of hitting the library as planned, I was zoinked out on my bed sleeping off my headache. Maybe it’s the water. Or maybe, like my neighbor suggested, it’s because I run without water and without any nutrition. I just go. Hmm.

This tart is super easy. Five ingredients, thirty minutes, and delicious. You can use any variation of vegetables. I imagine it’s delicious with some squash, maybe thin eggplant slices? Or even tomatoes. Or potatoes… the possibilities are endless.

Easy Peasy Zucchini and Feta Squares (the result of Kaprise Kitchen procrastination)

  • 1 zucchini, thinly sliced. If you have a mandoline (I do not) this would be supremely easy
  • 1 small onion, thinly sliced
  • 8-10 sheets of phyllo dough (I used 8 out of a package, but feel free to use whatever thickness or variation)
  • 4 oz of feta cheese, crumbled finely
  • 3 tablespoons of butter, melted
  1. Place the phyllo dough on a cookie sheet, brushing the bottom of the first sheet with butter, and brushing alternating layers lightly with butter.
  2. Spread crumbled feta cheese once inch from the sides of the phyllo dough.
  3. Arrange the zucchini and onion slices on top of the feta cheese
  4. Fold the sides of the dough up to cover a little bit of the zucchini and onion.
  5. Brush with butter
  6. Bake at 350 degrees for 20 minutes, or until golden brown

Scenes from the last 24 hours

I stayed up all night… I have never felt so great!!! Sometimes I think when I sleep too much, my brain gets cloudy. And since I have slept more than my fair share this week, I think some awake time did me good. I feel much more alert and sparky!!! 🙂 Anyway. I baked some awesome banana bread last night, and after I tweak the recipe a bit, I’ll be back to share. In the mean time. Outtakes from my overnighter!

Bits and Bites

I try not to skip any meals, but this gets increasingly difficult when the semester winds down and I’m clocking 12 hours at the library and another 4 odd hours rolling around in pages of notes at home. This semester, on top of all of my studying, I have saddled myself with an impressively heavy running schedule to make sure I am in good running form by July 31. So to help make my schedule a little easier and reduce the amount of take out sandwiches I wolf down at the library (because there is no lady like way to eat a sandwich while frantically studying), I premake a lot of the fixings for my lunches and dinners. Earlier this week when my brain needed a break, I sat down and folded 20 spanikopita triangles, brushed them with butter and froze them. I also made myself 35 beautiful chicken and zucchini dumplings, also frozen and cheerfully waiting to be boiled. Then I steamed some chicken and stored it safely in the fridge for the whole wheat wraps I make. I stocked my fridge with frozen corn, spinach, and edamame. I made 4 cups of pearl barley, which I turned into a salad of sorts (see my Bulgar wheat salad from last semester) with tons of tomato, roasted red pepper, olives, and good feta cheese.

Anyway – since I don’t have anything recipe related to share, I’ll share staples that I have in my fridge

  • peanut butter – for cookies and noodles. I don’t really like pbj sandwiches
  • yogurt – the regular kind, I hate the mushy and gushy texture of the low fat varieties. And plain flavored. The weird pretend strawberry kind creeps me out, and the other flavors just taste like vomit (sorry… am I ruining it for you?)
  • Italian salad dressing – I really like Italian. I make a kickass balsamic vinaigrette, but I always have this salad dressing out of a bottle in my fridge.
  • butter – even when I’m not baking, I always have good butter in my fridge.
  • frozen corn – because I love corn… I put it in everything.
  • edamame – in the shell. I like having a plate of steamed edamame on the counter while I study, so when I’m distracted and want to eat something, at least it’s just edamame
  • black beans – for wraps and chips
  • water – I have a huge Brita filter. I keep it filled and chilled.
  • coke – the regular kind in the red cans. I confess, even though I know it dissolves my teeth and doesn’t help with running, I love coca cola. Specifically in the can with a straw, absolutely frigid cold.
  • beer and wine – right now I have Blue Moon and some inexpensive white wine. But I always keep a little beer and wine, just in case I want a drink with my dinner. I normally have Jack Daniels, vodka, and tequila too – but since I’m running more intensely, I’m cutting down the amount of hard liquor I consume.
  • eggs – I occasionally like fried eggs on toast, or hard boiled eggs. I like the brown speckled kind. They’re cuter.

Righto… back to studying!

The Will to Run

When I was in high school, I played lacrosse for two miserable seasons. In my second season, while the team was out on a run and everyone was complaining about shin splints and hot weather, I realized that I just liked running. I immediately joined cross country, and then my love affair with running started. I loved running. I love the moment when you hit “that point” when you feel everything dropping away and the magic starts. Where nothing else matters but you, your feet, and the endless distance you can run.

Then, in 10th grade, in the midst of a run, just before I was about to get to “that” point… something went wrong. My toe caught something, and as I fell I knew I wouldn’t be finishing the run. I just knew. My ankle and knee blew up to the size of melon and turned a hideous shade of purple, green, and blue. After two months of being immobilized, I shredded the bandages holding the immobilizing foam to my leg. I put my running shoes back on, and started to run. My toes would turn angry shades of purple, and my knee would turn red and throb for days… but I would run because I needed it. I needed to burn the angry and resentment and rage I felt for being so hurt and not healing fast enough. I never ran competitively again in high school. And after a few visits to the doctor and repeated “you need surgery” talks, I refused to ever set foot in a sports medicine doctor’s office again.

In college, I simply ran a couple loops around my neighborhood, or would strap on my rollerblades and speed along. Occasionally I would set myself at the bottom of the steepest hill, and sprint to the top. I wasn’t as good or strong, but I ran anyway. I continued to run, even after I started working my 70 hour weeks. I would get home at midnight, and after putting on my reflective vest, I would run in the dark. Just me, the inky night, and my feet. The silence you feel after you get into a run is amplified by the darkness, only to be punctuated by random headlights. Those late night runs got me through hundreds of hours of stress.

Then, I came to law school and continued to run. It was my way of getting to know Baltimore… and when a few people in my property  class said they were running a half marathon, I signed up too. In two months, I trained and managed to out run almost all of the students I ran with. So, I kept going. I ran another… and then another. But I never imagined that I would run a full marathon because I didn’t think my bum ankle or knee could handle it… or that I would have the time or patience. Then a month ago, I ran my fourth half marathon and then a week later ran my personal best time in a 10 mile race. I felt great. I didn’t have any joint pain… so I kept going. I ran and ran and ran when I was on vacation… and when I got home I decided to do the full.

Yesterday, I didn’t have much time to run. I started at 7, and normally it’s too dark to run safely by 8:00pm. So I decided to run a 3 mile pick up run. Basically, 1 mile normal pace, 1/2 mile sprint, 1 mile normal, 1/2 mile sprint, and then jog the rest of it out home. In the last 1/2 mile sprint, I set my sights on a guy in an orange t-shirt. He was tall… and fast. But… I was faster. I was never a fan of sprinting, but there is a moment when you get to your maximum speed, and you feel like you can just fly. Your legs are just cranking out the paces and nothing is stopping you from just taking flight. I love that feeling. I just hate stopping, because then the rest of you catches up and starts clamoring for attention. Your lungs burn, and you can’t seem to stop gasping for air… your heart is beating so hard you can hear it and your feet burn from the friction. But the moment when you feel the ground dropping away, and when everything is still while you race through time… it’s worth it.

Oh! But I didn’t get to the most basic part of running. The food. In running, nutrition is crucial. Because even the smallest changes in diet can screw you up. Just before my 10 mile race, I discovered that I was no longer horribly allergic to apples. So for the entire week before the race, I bolted down two bushels of apples. I didn’t remember apples being so utterly delicious! But then at mile 5, that weeks worth of apples was really biting me in the ass. Because I hadn’t eaten apples in over 10 years and because of the tremendous amount of sugar and fiber… well, you can guess exactly how I felt.

A few days after the race, I landed in Punta Cana (DR). And after eating random resort food and some random street food too (yes, I know… street food?!), I came home to so major gastro-intestinal distress. I’m pretty good at ignoring my body and running, but I was glued to my apartment because I just needed to use the bathroom all of the time (overshare? hahaha). But because I had decided (and committed) to running the full marathon, I was really itching to get back out running. So, I reverted to the time tested (and mommy approved) jook. It’s Korean rice porridge, and it works every single time. It doesn’t matter what ails you, it will make you feel better immediately. So, any time I need to find homeostasis with my body… this is what I eat.

Jook for Whatever Ails You (Kaprise Kitchen style)

  • 1/3 cup of rice (Korean people use glutinous rice, or sweet rice. For this recipe you can use either white or brown, but if you use brown you will need to pre-soak for an hour or two ahead of time)
  • 2 cups of good chicken broth
  • 2 carrots, finely diced (optional)
  • 1/2 cup of frozen corn (optional)
  1. In a pot, bring the chicken broth to a simmer
  2. Rinse the rice 3 or 4 times. I use a fine mesh sieve and run the rice under cold water for several minutes, stirring to make sure I rinse all debris away
  3. Add the rice, and simmer covered on low for about 1 hour. Check on the rice every 15 minutes, stirring to make sure the rice does not burn or stick to the bottom of the pot. The rice should eventually begin to break apart to form a thick porridge and the liquid should completely be absorbed.
  4. The rice should be completely mushy… if you need, add more broth.
  5. Add carrot and corn and simmer for 15 more minutes.
  6. Serve! You can add a little bit of soy sauce or salt for more flavor… but I find that when I’m not feeling well, the plain and unadulterated jook is just perfect.

Notes:

  • Jook is normally made with just rice and water, but I think that the chicken broth makes it more substantial and nutritional
  • I just like pretty colors, so I add vegetables to my jook, but this is not traditional at all. However, if you like eating colorful food (like I do) you can add peas or spinach or any variety of pretty vegetables to this.
  • Jook takes a while to come together – be patient, and let the jook simmer on low for as long as it takes. I normally simmer mine for an hour – but sometimes as long as 2 to make it more delicious
  • You can make jook with left-over rice… but I think this way is yummier

Secrets Secrets

I am an epic story teller. As a kid, I used to be reprimanded for making up these elaborate stories based on a single, very small grain of truth. I once convinced my older sister that there was a student named “Tape” in my first grade class, when in fact his name was Chase. But that didn’t stop me. I don’t know why I told these stories, maybe I liked the captive audience, or maybe I was simply bored with the mundane. I read fantastic tales and told the same to my friends around me. I still have a penchant for a good story, a good laugh, and I am notoriously transparent about any embarrassing stories. But, then there is a the matter of this blog. I hesitate to write a lot of stories here because I’m just not sure who is reading… and in the off chance a friend stumbles across my blog – I don’t want them to be embarrassed. I’m not one to be embarrassed easily, but I’ve been told that I often embarrass my friends because I simply say what I think. I try to keep stories about my friends to myself, and try only to tell stories about myself. And, as a hyper critical person, I try to keep my criticisms to myself also because I know that my caustic sense of right and wrong, stupid and smart, and worthy and worthless is often taken poorly.

So, I hope you enjoy the endless hours of stories and criticisms of… ME and only ME. But now you know why… not because I’m horribly egocentric (maybe just a little), but because I considered what my friends might feel should they read my little slice of honesty on the web.

Guilty

In law school, I think a lot about guilt. We learn and analyze guilt on so many different levels, and think about proving guilt, disproving guilt, and the nature of guilt. Law school has changed the way I think of people, maybe it’s the cynic in me, but I see things in terms of lawsuits, guilt, and how solid my arguments to nail you to the proverbial wall. I judge things based on the gravity of the information I have in my possession… and I research to further analyze whether my judgment is sound. I judge. I judge a lot.

The other day, someone asked me, “What are your guilty pleasures?” And I thought… how could something that is pleasurable be guilty? Is it wrong? Are you doing something morally questionable? Why does something that make you happy a guilty thing?  Because in my mind – pleasure is good. Feeling good is good. So… what is guilty about it? A lot of people talk about food like that… chocolate is their guilty pleasure… or cupcakes. Or ribs. But to me? Food is never guilty or bad or regrettable. I believe in eating all of the wonderful things in the world and enjoying every single bite… and then if you are worried about the calories? You go run it off… I don’t believe in low calorie. I don’t believe in fat-free. I don’t believe in sugar free. I don’t believe in skipping meals. I don’t believe in dieting to lose weight. I believe in loading up on all of the good things in life. Food, exercise, and laughs.

Anyway, a few years back, my sister and I saw some stellar reviews for an arepas bar in NYC. I was working in the Financial District at the time, so my sister collected by father and me from work and we went to the arepas bar. It was delicious. Granted, my dignified father, sister, and I were squished in a little hole in the wall restaurant table nailed against the wall… but the food was delicious. And I was instantly infatuated with the idea of making my own arepas. After doing my research, I bought a bag of masarepa flour and fixings. My family and I ate arepas for months afterward… it was one of those treats we would gather around the table to eat. It was fun. We’d hollow out the pillows of arepas and load them up with cheese, beans, and meat. It was messy, and inevitably the munchkin would stick her head through our arms and try to lick the table. It was so much fun, and so delicious.

So, now that I live alone and in a little apartment, arepas are few and far between. The frying oil permeates my apartment, and I dislike sitting eating what I consider family food by myself. The arepas we ate at the arepas bar were thick, and hollowed out to make room for fillings, but I make mine thin and crisp. It eliminates the hollowing out step, and then I top the arepas with toppings like canapes. I think this would be an amazing appetizer for a dinner party, the crisp little arepas are just phenomenal with melted cheese and beans. I think any topping would be phenomenal. Maybe some pulled pork, or chicken to make them heartier.

Arepas (Kaprise Kitchen Style)

  • 1 cup of masarepa flour (this is different than masa harina!)
  • 1 cup of boiling water
  • 1/2 teaspoon of salt
  • 1/2 cup of black beans
  • 1/2 cup of salsa (or homemade pico de gallo)
  • 1/2 cup of shredded cheese (any kind! I used a pre-shredded mix from the grocery)
  • hot sauce (Tabasco, Cholula, whatever floats your boat)
  • 1/2 -1 cup of canola oil
  1. In a bowl, stir together masarepa and water until the water is absorbed. Cover the mixture for 10 minutes
  2. After the dough has rested a bit, wet your hands and form the dough into 2 tablespoon patties. Flatten them to about 1/4 inch thick. I used about 1 1/2 tablespoons per circle to make smaller and cuter arepas.
  3. Heat 1/2 cup of oil in a skillet
  4. Fry the arepas in the oil until golden, about 4 minutes per side.
  5. Allow the arepas to drain on paper towels, continue to fry the remaining arepas.
  6. Arrange the arepas on a cookie sheet
  7. Top with black beans and cheese
  8. Broil (on high) arepas until the cheese has melted
  9. Top with salsa and serve.
  10. The arepas keep well in the refrigerator (without salsa) for up to 3 days. You can simply reheat in the oven for 10-15 minutes at 400 degrees.

Crispy Falafel

This morning, I had planned on running at 7:00am and then getting to the library just as it was opening. My plans were shot when I woke up this morning to thunderclaps and my poor little munchkin huddled on the covers shuddering. The poor thing is terrified of thunder and shakes like a little leaf. So I slept in and went for my run at noon when the thunder had passed and my munchkin was no longer trembling.

I normally don’t run when it’s rainy outside or water is on the ground because I don’t want to fall. I’ve broken and sprained more than my fair share of bones and joints, and I know the waiting for everything to knit back up will drive me insane. Everyone wants me to run, because I get crazy without it! Anyway, this was my first training run since April 3 (when I ran the Cherry Blossom 10mi), and as I was hitting mile 6, the rain started again. It was glorious. I used to love running in the rain, because everything seems to wash away and the world just seems cleaner. I loved the smell of the cold rain hitting the hot pavement and the precipitation-disliking people scuttling inside. My run was like that today… no one else except me and my feet.

I felt so good, I registered for another half marathon in 21 days! Because I can use the extra race and motivation to get prepared. I’m running my first WHOLE 26.2 miles in July, and the mileage scares me just a bit. I need every minute I can get to get ready. I just want to finish it, but I also want to have a solid time too!

Anyway, since it is finals, I haven’t really been eating anything but the quickest cheese and black bean wraps. I’m craving good vegetables, so on a study break day, I’ll run over to a good grocery and load up.  I read a while back that chickpeas are good for you, so I made falafel. Because, no matter what it is… it always tastes better crispy!!

Crispy Falafel (Kaprise Kitchen Style)

  • 15 oz of chickpeas, drained (or reconstituted chickpeas, about a cup and a half) and then crushed
  • 1 onion, minced finely
  • 2 carrots, minced finely
  • 2 cloves of garlic, minced finely
  • 3 tablespoons of fresh basil, chiffonade
  •  1/2 lemon, juiced
  • 1 egg,whisked
  • 2-3 tablespoons of flour
  • 1/4 cup of oil
  1. In a large bowl, crush chickpeas with a fork. I like mine just a bit chunky, so I don’t go crazy. If you like a smoother texture, feel free to use a food processor.
  2. Stir in onion, carrots, garlic, basil and lemon juice.
  3. Stir in egg, and depending on the texture of the mixture, add 2-3 tablespoons of flour.
  4. The batter should resemble a loose cookie dough – firm enough to be shaped into patties, but loose enough to flatten in a pan.
  5. In a pan, heat the oil.
  6. Form the dough into 2 tablespoon patties. Fry gently, about 4-5 minutes per side until firm.
  7. Serve over greens with a bit of tahini.

Note: I think the next time I make this, I’ll add more vegetables. Maybe a bit of kale or spinach to pack more nutrient rich vegetables into the patties. 🙂